Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

"Like we say, exercise at least three to five days a week," Miller said. "Belly laugh at least two to five days a week." ...

Contrary to what some might think, most racehorses do have a rudimentary understanding of rhythm; it’s just at a faster pace ...

“Like we say, exercise at least three to five days a week,” Miller said. “Belly laugh at least two to five days a week.” ...

The holiday season is a time for celebration, togetherness and joy — but it often brings with it rich foods, ample treats, ...

Eastdale Mall's new general manager is focused on improving security, retaining tenants and increasing community involvement.

Don’t wait until Jan. 1 to scramble for health resolutions that rarely last. As you enter a new year, the focus should shift ...