Using the right snow shovel is only part of safe winter clearing As snow clearing continues across Portage la Prairie, having ...

It was also the year that HYROX became a cultural phenomenon, with the very first edition of this global indoor fitness ...

Don’t wait until Jan. 1 to scramble for health resolutions that rarely last. As you enter a new year, the focus should shift ...

With strengthened attention and focus skills, teens become better at persevering, planning for goal achievement, organizing, ...

Katie Price left both her mother and fans crying tears of joy, as she gifted her a life-changing Christmas present granting ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

As each year winds to a close, The Inquirer and Mirror takes a look back on a month-by-month basis at the highs and lows, the joy and heartbreak, that made ...

Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...