A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Comprehensive analysis examines the 40Hz gamma wave audio program, its neuroscience research foundation, and how it compares to supplements, brain training apps, and other cognitive wellness approache ...

If you have a tendency to leave shopping to the very last second, you’re certainly not alone. While there’s still ample time ...

Lavendaire leads a 10-minute meditation to boost positivity and gratitude. Suspected Brown University gunman found dead Lawrence O'Donnell says Trump was 'angry' at 1 irrefutable thing in address to ...

Lavendaire guides a 5-minute meditation to refresh your focus and positivity. Trump adopts new nickname Lady Gaga abruptly stops Mayhem Ball show mid-performance after dancer falls off stage in ...

When Eli Susman arrived at a Buddhist retreat, he expected to spend most of his time there in deep meditation. After all, the Plum Village Monastery to the east of Bordeaux, France, had been ...

Part 2 of the TED Radio Hour episode Finding your bliss. That nagging inner voice is your own worst enemy. Author and podcast host Dan Harris shares a meditation exercise for quieting that critic and ...

NEW YORK — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying ...

NEW YORK — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying ...

"There's one-minute meditations you can do to make yourself feel great. Nobody will even know you're doing them." While there are different meditation techniques, many traditions encourage focusing on ...