There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

Influencer and brand builder Taylor Prokes has shared three 'actionable steps' you can take to make sure you have the 'best ...

Influencer and brand builder Taylor Prokes has shared three 'actionable steps' you can take to make sure you have the 'best ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Your heart is always active, but it is resting when you are calm and sitting. During this position, it beats at a slow rate, ...

Is your world dominated by wellness trends like mindfulness apps, guided meditation and breathwork challenges? We have good ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Comprehensive analysis examines the 40Hz gamma wave audio program, its neuroscience research foundation, and how it compares to supplements, brain training apps, and other cognitive wellness approache ...

Between two tuning sessions or after a day juggling work, family and car passion, there's one thing a lot of guys neglect: the mental break. And yet, 72% of men claim to feel stress on a daily basis.

It can tell you you’re no good, that it’s all hopeless,” reads one entry, which recently went viral on Instagram. “But ...

This guide focuses on hacks that students can use to improve academics, reduce anxiety, and save money on hardware and software services.