Description: Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional ...

Pink noise has emerged as a “natural-sounding” alternative to white noise, with plenty of people claiming it’s a better way ...

Experience the serene beauty of a tropical beach with this relaxing nature video. Featuring a traditional Thai longtail boat gently resting on crystal-clear turquoise waters, the scene is set against ...

If you'd entertain any simple solution for seamless dozing and deeper sleep, an expert MD's advice awakens a reporter who'd ...

Ambient sounds or pink noise - often used to promote better patterns of sleeping - may in fact reduce restorative REM sleep.

These devices do not promise miracles, but marginal gains that can make the difference between restless nights and restorative sleep ...

A good night’s sleep is the foundation of a productive and happy day. Yet, our bedrooms can become multi-purpose spaces filled with distractions (aka, glowing screens and piles of laundry). If you ...

Protect your hearing with the "60/60 rule" next time you're at a concert, wearing headphones, or listening to music.

It’s a Thursday evening, cold and dark, as I make my way to the Blythswood Spa to experience my first Serenity Waves session.

Anne-Marie Keane just released her first studio album, Layers of a Woman—most of which she wrote aboard a 60-foot sailboat.

The scene was a collection of parallel spiritual happenings, framed by an overarching sense of Jewish peoplehood. And, ...

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...