Try these 15-minute vegetarian breakfast recipes, which are lower in calories and high in protein and/or fiber to support healthy weight loss.

More people are having traditional breakfast foods, such as yogurt, eggs and cereal, throughout the day, so brands such as Quaker Oats are nudging consumers towards savory oatmeal options. WSJ's Ellen ...

Whether you’re trying to gain weight, tone up or maintain your size, protein plays an important role in your diet. If you’re ...

Dress up a salad, like our watercress and toasted-sesame salad, with sliced strawberries.

With at least 15 grams of protein per serving, you’ll want to make these egg-free toast, oats and smoothie recipes all winter ...

For a moderately active adult who weighs about 150 pounds, the recommended protein intake is roughly 60 to 75 grams a day.