A GP shares the check-ups you should be having at every age ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

No gym full body workout that you can do anytime, anywhere! This session includes 5 minutes for each set/round, and warming ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

A top doctor has advice to help people reduce their risks ...

A top cardiologist has shared five common habits that could be putting your cardiovascular health at risk, from poor sleep to lack of sunlight exposure ...

Dr Christopher Broyd, consultant cardiologist at Nuffield Health Brighton Hospital, stated: "A sedentary lifestyle can lead ...

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Labour has been accused of exaggerating the number of extra NHS appointments it has created by paying hospitals to remove ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how you don't always need special equipment to get a good workout.

The Zwift Ride is a gorgeous-looking bike, with a racer-style seat and drop handlebars. It’s lightweight, sleek, quiet and ...