Columnist Helen Thomson investigates the neurological benefits of saunas, and how heat therapy can have anti-inflammatory ...

Drs Dean Ornish and Peter Carroll presented their research on the effects of an intensive lifestyle program on outcomes for ...

A long pill box with labels such as salmon, cardio, yoga, and sleep on the compartment lids; one compartment is open, showing a pill inside. Not everyone can follow healthy habits. Can science help ...

More substantial changes were linked to larger gains. Almost half an hour of extra sleep per night, combined with four additional minutes of exercise per day, which adds up to nearly half an hour of ...

A new study revealed how combining simple changes to exercise, sleep and diet can extend your life by up to 9 years — and keep you healthier longer. Why Elon Musk says saving for retirement will be ...

By Tarun Sai Lomte A new review finds that while the carnivore diet may deliver short-term improvements, weak evidence and ...

For retirement, Greece provides a hard-to-beat combination of affordability, health care access, welcoming and vibrant culture, and healthy lifestyle.

Discover the philosophy of Freeganism—living with minimal capitalism. Explore its history, lifestyle practices, and impact on ...

Editor's note: This is the first installment of New Year, New You, a weeklong look at your financial health headed into 2026. U.S. military service members anticipate increases to their pay and ...

Chia seeds are part of the mint family and come from the Salvia hispanica plant. They originated in Central America but are now available around the world and are often promoted as a good source of ...