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If you’re curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

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Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

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To help you get started, Simms has recommended five exercises you can do from the comfort of your home that are perfect for ...

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More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

Raise your heels up on a weight plate or block, keeping your feet within six inches of each other, heels close together. Hold your dumbbell close to your chest. Squat down until your thighs pass ...