Warm up with a 10-minute tread without using your hands (as much as possible). No grabbing the edge of the pool, but when you start to sink, use your arms to keep you on the surface. But once you have ...

Lieutenant Koyan Chamitha of the Sri Lanka Navy’s elite Special Boat Squadron (SBS), the first Sri Lankan to complete the U.S. Navy SEAL basic training and earn the coveted SEAL Trident, passed away ...

Lieutenant Koyan Chamitha of the Sri Lanka Navy’s elite Special Boat Squadron (SBS), the first Sri Lankan to complete the U.S ...

They’re the caretakers of one of only five remaining diesel boats in the U.S. fleet, a boat that in many ways was the link ...

People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...

Adam Estes examines the legacy of the Battle of Midway through the story of "Midway Madness," the last surviving Douglas SBD ...

It looks like a test for the Navy SEALs or, when done with your hands out of the water, a curious form of medieval torture.

We hear Zach Ferguson recount brutal moments from BUD/S, including near-death experiences that pushed him to the edge of physical and mental failure. The training strips away comfort, ego, and excuses ...

WORCESTER — Avery Rogers missed flying. She spent 11 years as a gymnast, starting at three years old. The AMSA junior broke her left wrist on March 9, 2020. That clipped her wings. Rogers remembers it ...

Long before modern technology reshaped naval life, photographers captured the everyday reality of serving at sea. These images hold unique significance, offering a genuine glimpse into the atmosphere, ...

Former Navy SEAL DJ Shipley has racked up more than his share of injuries over 17 years of service. Through it all, elite coach Vernon Griffith CSCS has been by his side, programming Shipley’s ...