Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

For some country artists, their talent goes far beyond musical abilities. Some country artists are also gifted athletes, as well. These three country artists all played football first before making a ...

Host of Joy FM’s Drive Time, Kwame Sakyiamah – popularly known across Ghana as Lexis Bill – brought the Aburi Mountain to ...

Inside the Natural Path located at the southern end of Kalispell, Dr. Paul Raish offers a variety of naturopathic therapies ...

“Over time, Japanese walking is shown to renew and strengthen core systems like the heart, lungs and muscles. This translates ...

Ready to ditch the “just tracking steps ” vibe? Modern running watches do much more than measure run distance and heart rate: They can help you dial in your training, map out epic runs, and even ...

A new study published in Translational Exercise Biomedicine (ISSN: 2942-6812), an official partner journal of International ...

It all started with a bad date in Burlington. “It was boring,” said Vermont’s Noah Dines, who was driving home on I-89 that ...

The Wellbeing team is running two exam anxiety sessions before Christmas, on Tuesday, 16 and Thursday, 18 December from 2-3pm ...

Incorporate these 12 scientifically proven tips into your schedule for 2021 and it’ll be an amazing year, says Professor John ...

For history buffs, Fort Abraham Lincoln State Park just south of Mandan provides a fascinating glimpse into both military history and indigenous culture. The reconstructed Custer House offers insight ...

My grandmother didn't start any of this until her mid-60s, and now at 78 she's probably in better shape than I was at 30.