Modern training has witnessed a remarkable shift towards a functional approach. Though there’s no problem with it, it somehow ...

Ballerina Bulgarian split squats boost glute strength, hip mobility, balance and core stability. Learn how to perfect your ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

Scootering is a great way to get your heart rate up, which is essential for a healthy cardiovascular system. As you glide and ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

There is also a dance studio, complete with a wood floor and large mirrors. Here scientists record the movements of human ...

Here's the ultimate list of Christmas gift ideas. Shop our guide now for gifts that'll make it look as if you planned ahead ...

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...