'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Fitness Pro Superhuman Troy explains why he eats gummy bears after lifting for muscle energy. US military carries out strikes in Venezuela Tommy Lee Jones and family release statement after daughter ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening physical activity, according to research published in the Dec. 18 issue of the ...

Want to build muscle like never before? Then it’s time to redefine the rules of making gains. In our New Rules of Muscle training program (accessible via the videos above), you’ll learn the secrets to ...

What began as a casual invitation to a co-worker’s birthday party turned into a nightmare for a woman in Rajasthan. Three people, including the CEO of a private IT company, have been arrested for the ...

Learning doesn’t always mean flipping through heavy textbooks or sitting in a long lecture. Sometimes, it just takes ...

Britain's Matt Weston has become the World Cup men's skeleton overall champion again, while Belgium's Kim Meylemans has ...

Your C-section scar tells a story of strength. Try these simple, compassionate steps to care for your body, rebuild ...