Hey, guys! Today's video is a 2020 fall clean with me! Tons of motivation and 6 quick ways to challenge yourself to clean up ...

Ditch resolutions for rituals. Build lasting habits through daily practices, from weighted vests to AI notetakers, that ...

The British singer had a wake-up call about his health after becoming a father “I woke up and I was like, “F**k, I probably ...

Ed Sheeran explained that welcoming daughters Lyra, 4, and Jupiter, 3, with wife Cherry Seaborn led him to cut down on alcohol and prioritize health—leading to a 30-pound weight loss transformation.

At 88, Barbara Belanger has been breaking all the records out on the running track. What's her secret to keeping motivated?

Accelerators are an alternative to short-cuts that reliably improve progress. Accelerators aren't hacks. They are ...

Angela Richardson-Mook never planned on being a 6-time surrogate. But here's how she fell in love with the process and wound ...

Monitoring your fitness, tracking your parcels, or staying updated with public transportation routes are just some of the ...

Married parents-of-three Chip and Kim McAllister remain partners in business and life. The duo became motivational speakers ...

Apple Fitness+ is a subscription-based video workout platform that delivers studio-style classes directly to iPhone, iPad, or ...

In 2009, struggling with the significant behavioral health injuries of Soldiers and families as a result of the “Long War,” ...