Start your day with this revitalizing 10-minute morning yoga routine. Stretch your entire body, improve flexibility, and relieve stiffness. Perfect for a quick and effective full body wake up!

Start your day with Gentle Morning Yoga for Flexibility & Strength, a full-body routine perfect for beginners. This calming ...

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You wake up, swing your legs out of bed, and immediately feel it—that stiff, achy sensation across your lower back that makes you move like you’ve aged 40 years overnight. For the first 20 minutes of ...