A quick 10-minute morning yoga routine designed for beginners! Boost your energy and stretch your lower back with this ...

Ditch resolutions for rituals. Build lasting habits through daily practices, from weighted vests to AI notetakers, that ...

Start your day with Gentle Morning Yoga for Flexibility & Strength, a full-body routine perfect for beginners. This calming ...

Aseza Hele’s path to the Springbok jersey didn't start in a rugby academy, but on the side of a road during a routine fitness run.

Malaika Arora was spotted early morning outside her residence in gym wear, trying to shield her no-makeup look as paparazzi clicked her before she headed for her workout.

Morning Activity: Indians recorded 21% more steps in the morning, highlighting early-day discipline. Weekend Recovery: Steps ...

A quiet morning workout at a Miami gym turned into chaos when a woman caused a disturbance that ended in violence. Police say ...

After a whirlwind romance earlier this year, Tammy Hembrow was reunited with Bailey Smith in Sydney this week.

The Holiday Streakers — it's not what you think — have raised close to $250,000 to help out families dealing with illness.

Year-Old Taiwanese Grandmother Wins Bodybuilding Title, Shares Fitness Secrets Daily weight training, low-carb diet, and ...

A 72-year-old grandmother from Taipei, Lin Sui-tzu, is redefining what it means to enter one's golden years Clad in a bikini ...

Joining us this morning is Jeremy Smoot, Fitness Training Director at Planet Fitness, with simple, travel-inspired moves to ...