Apartment Therapy on MSN

I Put Mel Robbins' 6-Step Morning Routine to the Test

I'll never start my days another way.

I gave the 6-6-6 walking challenge a proper test – and it earned a permanent spot in my workout routine

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

My doctor gave me a devastating diagnosis. A year later, my follow-up X-rays revealed something shocking.

"I couldn't run from it any longer. The all-consuming pain impelled me to take a life-changing step." ...