Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

A NEW gym is opening in Warrington with a unique offering. Griffin Strength Gym S.C is set to open on Thelwall Lane in Latchford at the end of this month and it will cater both to able-bodied and ...

Liam, a strength and conditioning coach, has teamed up with fellow gym coach and title-holder of Britain's Second Strongest ...

From simple rubber bands to complex full-body exercise systems, these are the best resistance bands for strength training and home workouts The post We take the strain with the best resistance bands ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...