Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...

Calcium has long been the face of bone health. Milk ads, supplement shelves, and doctor visits often circle back to it. But ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

The new year is more than a date – it’s a mindset. By prioritising nutrition, movement and daily balance, you’re setting ...

Provide chelated minerals, which are easier for horses to absorb. Include balanced ratios of key nutrients like calcium to phosphorus (ideally around 2:1). Contain essential trace minerals such as ...

Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

'Vitamin C and zinc are valued for immune support, they are basic but effective – especially if colds and flu seem to be ...

The Recommended Dietary Allowance for magnesium for adults aged 50 plus is 320 mg daily for women and 420 mg daily for men.

Magnesium taurate may help lower blood pressure and improve heart health due to its antioxidant effects. Taking magnesium taurate might relieve anxiety more effectively than other magnesium compounds.

Supplements to reduce fever include zinc, omega-3 fatty acids, probiotics, and vitamins A and D. These supplements support immune health and may lower inflammation.

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While magnesium supplements have long been studied, sprays may seem more trendy ...

We all need the right amount of vitamins and minerals to keep us healthy but many watch some more closely than others ...