Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...

While my appetite gets back to normal, my daily multivitamin/mineral supplement is filling in the gaps of key healing ...

Calcium has long been the face of bone health. Milk ads, supplement shelves, and doctor visits often circle back to it. But ...

The new year is more than a date – it’s a mindset. By prioritising nutrition, movement and daily balance, you’re setting ...

Provide chelated minerals, which are easier for horses to absorb. Include balanced ratios of key nutrients like calcium to phosphorus (ideally around 2:1). Contain essential trace minerals such as ...

Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

'Vitamin C and zinc are valued for immune support, they are basic but effective – especially if colds and flu seem to be ...

With rising health awareness and wellness trends, the consumption of dietary supplements has increased. To stay healthy, many ...

The Recommended Dietary Allowance for magnesium for adults aged 50 plus is 320 mg daily for women and 420 mg daily for men.

We all need the right amount of vitamins and minerals to keep us healthy but many watch some more closely than others ...

It’s great to start a new fitness program: that is, unless you’ve got no clue what you’re doing or where to start.

A randomized trial from Vanderbilt-Ingram Cancer Center reveals that magnesium may be the missing key to keeping vitamin D ...