Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...

Liquid multivitamins provide several vitamins and minerals in an easy-to-take liquid form. Here’s how to pick the best ones, ...

While my appetite gets back to normal, my daily multivitamin/mineral supplement is filling in the gaps of key healing ...

The new year is more than a date – it’s a mindset. By prioritising nutrition, movement and daily balance, you’re setting ...

Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

The Recommended Dietary Allowance for magnesium for adults aged 50 plus is 320 mg daily for women and 420 mg daily for men.

Anaemia is a prevalent health issue, for which many people rely on supplementation. While supplements do help to a great ...

Guava is a seasonal fruit that comes into circulation when food availability, storage conditions, and physiological exposure ...

If taking control of your stress levels is a must this year, don’t underestimate the power of the Nu U Essentials Magnesium ...

It was January 2013, freezing cold, and I was back at my desk in the City with a box of tissues and a mugof Lemsip on the go.

Tenderness and sensitivity can be quite a common response to extensive dental work, particularly when areas of your teeth ...

Kale is known for its high folate content, but other foods also provide the folate you need. Folate is necessary for DNA synthesis and healthy cell growth, and is important for fetal development.