These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Having analysed data from tens of millions of Garmin watches, the brand has painted an interesting picture of our exercise ...

A 6-month fully remote weight-loss program tailored to veterans with serious mental illness yielded numerically greater ...

Does being rich really make you happy? I am surrounded by women who have married rich men. Am not sure they are any happier ...

Downtown Bend remains a stronghold for visitors, drawn to its historic charm and the Deschutes River Trail through Drake Park ...

Alleviate your low mood with the help of light therapy, meditation, caffeine swaps and more expert-recommended tips ...

For those who appreciate luxury accessories but prefer not to pay stratospheric prices, the Michael Kors outlet presents a wonderland of watches, handbags, and small leather goods that carry the ...

Tanger Outlets in Commerce, Georgia isn’t just a shopping center; it’s a massive bargain wonderland where savvy shoppers make pilgrimages to worship at the altar of discounted designer goods.

By jumping into the race for Florida’s 11th Congressional District, Ralph Groves is hoping voters are ready for something ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.