These sheet pan dinner recipes have no more than three steps and prioritize healthy fats, legumes, vegetables and whole ...

Mediterranean Chickpea Salad is light and refreshing and uses a quick vinegar dressing. Whip this up in under 15 minutes and ...

If you're fully stocked on canned chickpeas and looking to use some up, add a can or two to a casserole. Here's how to make ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Mediterranean Chickpea Salad is light and refreshing and uses a quick vinegar dressing. Whip this up in under 15 minutes and ...

In 20 minutes or less, make one of these flavorful and nourishing dinner recipes that feature seasonal ingredients to keep ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

These warm, brothy soups feature lean protein, whole grains and ample veggies to align with the Mediterranean diet.

A bowl of chicken-miso soup is soothing, fresh, and satisfying. A light broth is simmered with sweet carrots, tender chicken, and lots of spinach. Umami-rich white miso is added at the end to give the ...

Moussaka is most associated with Greek cuisine, but there are many variations in the Middle Eastern, North African and Balkan ...

It’s official: you have to make a big pot of these warming soups to help combat the cold winter weather! These delicious soup recipes are chock-full of hearty winter produce, making them a great ...