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Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

The researcher has dedicated the last 20 years to studying the impact of breathing on the brain ...

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Small New Year's resolutions could make a big difference in the severity of people allergies and asthma, according to an ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

Endlessly dwelling over negative thoughts or ruminating is anything but helpful. Such repetitive endless feelings can not ...

Lifestyle medicine is a powerful, evidence- based approach to preventing, treating, and even reversing heart disease and ...

TikTok's "dark showers" wellness trend may actually have some basis in science. There are 4 benefits to showering at night ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...