Sharon Gam, Ph.D. on MSN

Exercise Makes You Feel Better! What Science Says About How To Exercise For More Happiness And A Better Mood.

One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this ...
ABC News

Ways Exercise Makes You Look and Feel Younger

The powers of a steady fitness routine are impressive. — -- intro:The powers of a steady fitness routine are impressive: regular exercise can help you build stronger muscles, stave off chronic ...