Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...

Nothing hurts my bank account more than my weekly grocery runs, which is why I’m actively working to shop smarter, not harder ...

When it comes to keeping our bones strong, many of us see milk as the ultimate calcium source. And while it's certainly a ...

Maintaining muscle as we age helps keep us strong, mobile and independent. Dietitians recommend prioritizing ...

Have you ever felt that heavy, gray feeling that settles in after the holidays when winter really digs in? You’re not ...

Irene Labuschagne, a part-time principal dietitian at the Nutrition Information Centre of the University of Stellenbosch, ...

Experts share which juices are packed with nutrition—and which ones are best left on the grocery store shelves.

Palak Nagpal's approach focuses on helping the body produce melatonin naturally, instead of relying on high-dose supplements ...

These science-backed staples fuel healthy aging, fight inflammation, and prove that small, consistent habits matter more than ...

YOU’VE managed to get to bed before 10pm, and your alarm is set for 7am. On paper you’re staring down the barrel of a lengthy ...

Think you know what you're doing with broccoli? Think again. Here are the most common missteps made with the iconic green ...

Generally, fruit is not high in protein, so it shouldn't be your sole source. However, fruits have many other benefits that ...