The new year is more than a date – it’s a mindset. By prioritising nutrition, movement and daily balance, you’re setting ...

The Recommended Dietary Allowance for magnesium for adults aged 50 plus is 320 mg daily for women and 420 mg daily for men.

Anaemia is a prevalent health issue, for which many people rely on supplementation. While supplements do help to a great ...

If taking control of your stress levels is a must this year, don’t underestimate the power of the Nu U Essentials Magnesium ...

Figs, or anjeer, can have various health benefits. Here is how they can benefit long-term health and reduce certain risks for ...

The issues concerning the hormone balance have a great impact on the general well-being, the level of energy, the mood ...

From how to become more creative to improving sleep, The i Paper's health writer shares the most interesting advice she was ...

Choose caffeine-free teas to unwind and promote overall health thanks to their antioxidants and soothing properties.

Almond is known as the King of Dry Fruits because of its high nutritional value, global commercial importance, major ...

What many people don’t realize is that small minerals in your body—called electrolytes—can affect your blood pressure in a ...

If a can of coconut water and a banana smoothie had a baby, it might be banana water. The latest plant-based hydration ...

Some supplements work better when you take them at certain times. Learn more about how to maximize the effectiveness of iron, ...