Medically reviewed by Lindsay Cook, PharmD Magnesium citrate helps relieve occasional constipation by increasing water in the ...

Consumer Analysis Examines Multi-Form Magnesium Formulation, Quality Testing Protocols, and Research Context as New Year ...

The Recommended Dietary Allowance for magnesium for adults aged 50 plus is 320 mg daily for women and 420 mg daily for men.

Comprehensive Ingredient Analysis and Clinical Study References Compiled as Post-Holiday Search Interest in Natural ...

A growing body of research suggests that deficiencies in key micronutrients like magnesium, choline, and B vitamins may play a role in anxiety, depression, and other mental health conditions. Experts ...

The best magnesium supplements for men support recovery, sleep and daily balance, with different forms offering noticeably ...

Magnesium glycinate can cause mild digestive side effects like diarrhea, gas, and bloating, but these tend to be gentler ...

Magnesium spray vs. supplement—what’s the difference? A dietitian explains the science behind absorption, benefits, and which ...

Does your eye twitch frequently, or do you experience frequent headaches? It may be your body’s way of telling you that ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

Whether you're staying hydrated throughout the day or fueling for activity, these are the best electrolyte powders based on research and insights from experts.