Magnesium citrate, while generally safe, can cause side effects such as diarrhea, stomach pain, dehydration, nausea and ...

The Recommended Dietary Allowance for magnesium for adults aged 50 plus is 320 mg daily for women and 420 mg daily for men.

In 2025, it was estimated that two-thirds of the British population (60.5 per cent) take some form of supplement every day.

Herbal biohacking supplements boost energy, detox, rejuvenate and increase stamina and mental clarity LOS ANGELES, CA / ...

Comprehensive Ingredient Analysis and Clinical Study References Compiled as Post-Holiday Search Interest in Natural ...

Calcium is an essential mineral for bone health, giving your skeleton the strength and structure it needs to support you ...

Magnesium is commonly found in rocks and sea water as well as living organisms. Paul Knochel relates how this element has also sparked a great deal of interest among chemists. One of the most abundant ...

Magnesium glycinate can cause mild digestive side effects like diarrhea, gas, and bloating, but these tend to be gentler ...

Whether you're staying hydrated throughout the day or fueling for activity, these are the best electrolyte powders based on research and insights from experts.

Independent analysis examines what published KSM-66 ashwagandha research shows at clinically studied dosages, where Testosil ...