Small New Year's resolutions could make a big difference in the severity of people allergies and asthma, according to an ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

When air quality is poor, fine particulate matter (PM 2. 5, PM10), nitrogen dioxide, and other contaminants can travel deeper ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

As people age, the body’s strength and flexibility decreases as well. Nevertheless, it is also very important to remain ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

Many couples these days are struggling with infertility, that is the inability to conceive a child, or recurrent miscarriages ...

The company, founded by Temperpack cofounder James McGoff, recently began taking pre-orders for its “breathing lamp,” which ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

When stress spikes, the brain can spiral fast before logic has a chance to catch up. Here are five simple ways to interrupt ...