Small New Year's resolutions could make a big difference in the severity of people allergies and asthma, according to an ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

As people age, the body’s strength and flexibility decreases as well. Nevertheless, it is also very important to remain ...

Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

The company, founded by Temperpack cofounder James McGoff, recently began taking pre-orders for its “breathing lamp,” which ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

When stress spikes, the brain can spiral fast before logic has a chance to catch up. Here are five simple ways to interrupt ...

Globally, over 55 million people are living with dementia, and nearly 10 million new cases are added every year, as per the ...

Several years before, a wristwatch was capable of only telling the hour. Nowadays, women expect more from this little ...