Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

As people age, the body’s strength and flexibility decreases as well. Nevertheless, it is also very important to remain ...

When air quality is poor, fine particulate matter (PM 2. 5, PM10), nitrogen dioxide, and other contaminants can travel deeper ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

Stretching exercises are very beneficial for older adults because they prevent poor posture and many injuries, improve ...

A 62-year-old Bengaluru resident, Sanjay Kumar Gupta, experienced a remarkable 90% improvement in mobility and daily function ...

Finding the right dog is about more than just size or temperament. For seniors, it’s about balance—having a loyal companion ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Air pollution, asthma, COPD & lung care explained by a pulmonologist with simple tips to protect your lungs daily.

On Dec. 19, the Royal House of Norway shared the health news about the wife of Crown Prince Haakon, who is the current heir ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

The warm spices in gingerbread, the woodsy aroma of pine and fir trees, and the fruity tang of mulled wine are smells ...