Diaphragmatic breathing, also known as belly or deep breathing, is a technique done by contracting the diaphragm muscle to fill the lungs fully.

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

Take steps to reduce stress and anxiety: Meditation, deep-breathing exercises and leisure activities you enjoy will help ...

Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease ...

Join our guided yoga session designed to enhance flexibility and relaxation. Led by a skilled female instructor in a calming ...

From budgeting apps to tools to combat procrastination, here are some of the best productivity app to keep you on track in ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Small New Year's resolutions could make a big difference in the severity of people allergies and asthma, according to an ...

Liverpool legend Ian Rush says he thought he was close to dying after contracting superflu earlier in December and spending ...

Contrary to what some might think, most racehorses do have a rudimentary understanding of rhythm; it’s just at a faster pace ...

The company, founded by Temperpack cofounder James McGoff, recently began taking pre-orders for its “breathing lamp,” which ...

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a ...