With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Avocados may have a positive effect on cardiovascular function. While it may not directly impact your heart health, eating ...

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...

Walking is a great way to naturally lower blood pressure, but does the timing of your walk matter? Experts explain.

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Beet juice lowers blood pressure in older adults if you sip it daily, according to one study. Here, experts explain the ...

Prevention is key, and adopting a regimen of no smoking, minimal alcohol, a healthy, reduced-salt diet, low stress levels and ...

Forget everything you know about managing blood pressure through salt reduction alone. New research reveals that adding ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 ...

A nutrition expert has revealed that making one food change could lower, and even reverse, high blood pressure - and it’s not ...