Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...

Avocados may have a positive effect on cardiovascular function. While it may not directly impact your heart health, eating ...

Walking is a great way to naturally lower blood pressure, but does the timing of your walk matter? Experts explain.

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Prevention is key, and adopting a regimen of no smoking, minimal alcohol, a healthy, reduced-salt diet, low stress levels and ...

Forget everything you know about managing blood pressure through salt reduction alone. New research reveals that adding ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Discover the simple yet powerful exercises that can significantly lower your blood pressure and improve your cardiovascular ...

A nutrition expert has revealed that making one food change could lower, and even reverse, high blood pressure - and it’s not ...

You don’t need drastic diets or marathon workouts just everyday choices, repeated consistently, that quietly strengthen your ...

A new mouse study suggests that "beige" fat surrounding blood vessels can send calming signals to the arteries—revealing an ...

An abundance of research links eating beans to a healthy heart. Diets rich in beans can significantly lower LDL (“bad”) ...