Avocados may have a positive effect on cardiovascular function. While it may not directly impact your heart health, eating ...

You don’t need drastic diets or marathon workouts just everyday choices, repeated consistently, that quietly strengthen your ...

Women’s cardiovascular health has long been overlooked and understudied. Here are some things to keep in mind.

A US-based cardiovascular surgeon warns that a sedentary lifestyle is one of the biggest threats to heart health. Even short ...

“ Strength and balance training can significantly reduce your fall risk,” says Fahmy. “Focus on legs – such as your calves, ...

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...