Beans provide key nutrients like protein, iron, and zinc, and may help to lower cholesterol and blood pressure. Learn how beans can boost your health.

Salt and sodium differ, and understanding that helps you manage daily intake. Most sodium comes from packaged foods, so ...

From improved strength and power to endurance and recovery, could beetroot juice be your new secret weapon in the gym?

The contents of our daily fluid intake can significantly affect kidney health, even if we don't immediately feel the consequences.

Cardiologists reveal that the most powerful tool for stabilizing your heart rate and flushing out excess sodium isn't in your ...

Five powerful spices and foods can boost health, according to new research. From chili peppers to kimchi, discover the ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Standard workplace drug tests are unlikely to detect Ozempic, since semaglutide controlled substances. While routine urine tests usually don’t reveal Ozempic, specialized blood tests can detect the ...

DNA origami cages constrain individual proteins toward preferred orientations on electrodes, dramatically improving ...

Explore 2025's groundbreaking scientific discoveries: the MoM-z14 galaxy, personalised CRISPR therapy, regenerative medicine, ...

Turkey is a lean source of protein that contains nutrients like selenium and B vitamins. It supports brain function, muscle growth, and immune health.

Background Multiple long-term conditions (MLTCs) are common among individuals with heart failure (HF); however, the influence ...