This Is the No. 1 Exercise to Slim Your Waist, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

13 Strength-Training Moves That Taylor Swift Used to Prep for the 'Eras Tour'

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...

How to get snatched waist: Fitness coach who lost her belly fat shares 4 ab exercises to make your paunch disappear

Losing belly fat takes time, patience, and persistence. To achieve this fitness goal, you have to make sustainable lifestyle ...

6 standing core workouts for a leaner waist after 50

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

4 Daily Walking Drills That Flatten Belly Overhang Better Than Ab Workouts After 45

Turn daily walks into core-sculpting drills that firm your waist, improve posture, and flatten stubborn belly overhang after ...
CNET

Walking Counts as Exercise. These Strategies Will Make It a More Effective Workout

Walking remains a popular form of exercise thanks to social media takes. There's hot girl walks, mental health walks, Japanese walking. Various studies have also highlighted the benefits of walking.
Health.com

What Is Anaerobic Exercise and How Does It Benefit Your Health?

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...