Please provide your email address to receive an email when new articles are posted on . Home exercise with or without physical therapy for degenerative meniscal tears had similar KOOS pain scores at 3 ...

Maybe your knee twinges every time you sink into a squat. Or the joint feels off when you’re doing step-ups. Maybe you just can’t seem to lunge without experiencing some knee discomfort. Simply put, ...

Does it seem like the number of people you know who have sustained knee injuries has increased recently? That's likely ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two physical therapists to identify activities to be wary of if you’re not in the ...

Physiotherapy & occupational therapy play distinct yet complementary roles in recovery. We explain their differences and why ...

Osteoarthritis, also known as OA or degenerative arthritis, is the most common form of arthritis in the knee. It is usually a gradual, slow and progressive process of wear and tear to the cartilage in ...

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With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains what the reasons could be if your stretches don't work.

A beach day turned painful for a Bichon Frise who tore his cruciate ligament. After TPLO surgery, he's healing well and ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Lakhan, a 34-year-old resident of Delhi, had been suffering from severe acidity and digestive problems for many years. Along ...