My first visit to high altitude didn’t go well. I was at a training camp in the French Alps, and on one of our easy days my ...
Health on MSN
What Happens to Your Body During a Keto Fast
Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...
Everyday Health on MSN
Should you use exogenous supplements to put your body in ketosis?
Exogenous ketone supplements may aid weight loss, improve endurance, and boost cognition, but research is limited. Here's what to know about the possible perks, side effects, and more.
Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...
Verywell Health on MSN
We Asked a Doctor What Vitamin B12 Actually Does for Your Body
Self-medicating with vitamin B12 without a doctor’s guidance is not a good idea. Even though B12 is water-soluble (meaning excess amounts are usually flushed out in urine), taking more than your body ...
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