Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

When it comes to aging well, what we choose to eat plays a significant role in how we feel and function. Although it may seem daunting to change eating habits, it's important to focus on making ...

The South Beach Diet appeals to people looking for a low-carb diet and has several health benefits. It all starts at the grocery store, where you can use this South Beach food list as a cheat sheet ...

Cutting calories to lose weight can leave you hungry and unsatisfied — and possibly even miserable enough to give up on healthy eating. But what if there were an eating plan specifically designed to ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Sound familiar? You print out that gorgeous Mediterranean meal plan, stick it on your fridge with the best intentions… and by Thursday, you’re back to ordering takeout. Trust me, I’ve been there too.

Finding the right motivational tips for you can help with weight loss. Motivation can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies. Whole ...