If you're starting the new year on a wellness journey, kick things off with some of these cookbooks -- great for whipping up ...

New Year’s Eve parties move fast, and these dip ideas are built for that pace. A reliable mix you can turn to when time is ...

The chicken and steak protein cups align with changing American eating habits, as consumers increasingly replace traditional ...

Curious to know which obesity stories grabbed the attention of readers this year? Medscape Medical News develops a list of ...

National Keto Day on Jan. 5 rolls in right as January diets take over kitchen counters, bringing low-carb plates back into ...

Fitness coach Dan Go promotes a protein-sparing modified fast diet for rapid fat loss, recommending low carbs and calories while ensuring muscle preservation.

Meet Taysia Matthias, 29, one of the youngest brick-and-mortar business owners in Coeur d'Alene, but her journey started ...

My Air Fryer Eggplant Parmesan skips the breading but keeps all the flavor, and it is naturally low carb, keto, and gluten ...

Here are some accessories and apps that might be able to help with some of the most common New Year's Resolutions. This one ...

Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating ...

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

Senior fitness writer Harry Bullmore spends his days interviewing the best experts in the health and fitness space. Here are ...