Bodybuilding Bros on MSN

10 celebrities who have tried the keto diet and here’s how it impacted them

When medical researchers developed the ketogenic diet in the early 1920s, they could not have imagined it would evolve into a ...
Creators Syndicate on MSN

Diet your way to success

May I tell you about my diet? It's simple, really. I eat Keto on Monday, Wednesday and Friday. I eat Paleo on Tuesday, ...

Worrying rise of the new Ab-Shred body trend as seen on Maura Higgins – as expert reveals drastic routine to achieve it

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...

It’s not just you—burnout hits harder during the holidays, per exec coaches

Health care executive coaches explain why leaders aren't feeling holly-jolly this year. Plus, Shiv Rao on Abridge's next ...
Epilepsy Foundation

Holiday Keto Diet Tips

The season festivities that typically include many types of rich foods and desserts, which can be a challenge for those on the ketogenic (keto) diet.
Verywell Health on MSN

14 Foods You Can Eat on a Bland Diet—and 11 to Avoid

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

Is the Viral 90-30-50 Diet Method Healthy? Experts Explain If It Really Works

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

This 1 Simple Meal Is Al Roker's Go-To Healthy Dinner That Helps Him Maintain His Weight Loss

That's why after dinner, Al and his wife have the habit of taking a quick walk — a healthy finish to a healthy meal. Research ...