Most of us know that too much salt can be bad for our health, but we often overlook some common foods that can add to our ...

Hope assures that "drinking oat milk in moderation is safe," but warns that, like any product, "you don't want to ...

After decades of telling ­people to shun red meat and fear butter, the US ­government has unveiled new guidelines that turn ...

A Carson City man who underwent double-bypass heart surgery 30 years ago spent the decades that followed wanting to express ...

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.