Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health.

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Researchers reveal that time-restricted eating may not improve metabolism or heart health unless overall calories are reduced ...

Spend time with a selection of articles that resonated with our readers last year, spotlighting fitness and wellness routines ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Many factors affect the speed at which a person loses weight, including ...

Hollywood stars revealed dramatic weight loss transformations in 2025, with Jelly Roll losing 300 pounds and Meghan Trainor ...

People can seek to lose weight for many reasons, all of them personal — but for celebrities, these journeys become public, as ...

Obesity and diabetes treatment is undergoing a revolution with the advent of GLP-1 drugs, which help manage weight, control ...

This is a change for me because throughout my life, I’ve always made New Year’s resolutions. I looked ahead to what I really ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...