In this heat-building sequence, yoga teacher Leah Cullis stokes your inner fire and gets you deeper into your body.

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...

If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing comes with a host ...

Ross Kerber is U.S. Sustainable Business Correspondent for Reuters News, a beat he created to cover investors’ growing concern for environmental, social and governance (ESG) issues, and the response ...

Rebecca Strong is a writer with nearly 10 years of experience covering health and wellness, food, fitness, and travel. Her work has appeared across publications like Insider, Healthline, Health, ...

John Ross is the editor of the Short Circuit newsletter and the producer of the Bound By Oath podcast, two incomparable projects of surpassing importance from the Institute for Justice.