That’s how my new welcome mat greets every visitor at my front door. That’s how the new year welcomes us: Yay! You’re here.

The stars persuade you to walk with a calm heart today. Normally, you prefer to have everything laid out before you take the ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something truly transformative can happen.

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of ...

Our attention is collapsing under the weight of digital overload, emotional exhaustion, and a culture built on distraction.

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession (around one breath per second), then pause and take a deep, controlled inhale ...

A psychologist explains how Hallmark Christmas and holiday movies soothe your nervous system and offer a surprising form of ...

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this method combines rhythmic breathing cycles, pranayama (yogic breath control) ...