That’s how my new welcome mat greets every visitor at my front door. That’s how the new year welcomes us: Yay! You’re here.

The stars persuade you to walk with a calm heart today. Normally, you prefer to have everything laid out before you take the ...

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of ...

Our attention is collapsing under the weight of digital overload, emotional exhaustion, and a culture built on distraction.

Panic attacks can feel terrifying and sudden, often mimicking a heart attack. A psychiatrist explains what's happening in the ...

We all know that yoga is helpful not only for our physical health, but also for our mental and spiritual progress as well.

You’re not bad at making decisions. You’re overwhelmed by noise. This piece shows why high achievers second-guess themselves ...

Deep breathing exercises can help calm your nervous system and improve oxygen flow to the brain, which may alleviate dizziness. Sit or lie down comfortably, inhale deeply through your nose, hold for ...

Peer-reviewed research links higher smartphone use with greater stress, anxiety and significantly poorer sleep quality, and ...

All adults over the age of 50 will usually be offered a flu vaccine. Adults with certain health conditions are offered a ...

Find yoga poses that can naturally relieve winter headaches and migraines, improve relaxation, and reduce tension this chilly ...