That’s how my new welcome mat greets every visitor at my front door. That’s how the new year welcomes us: Yay! You’re here.

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of ...

If you are knowingly or unknowingly mouth breathing, find out how it can harm your health and what you can do to prevent!

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

A trainer explains common kettlebell mistakes and how to fix them. Become a kettlebell master by learning these four classic ...

From facial massage to wearing the right colours, there are plenty of ways to appear well rested, even when you’re anything but ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

Our attention is collapsing under the weight of digital overload, emotional exhaustion, and a culture built on distraction.

A combination of cardio, strength, and toning exercises will make you sweat and release endorphins no matter where you are.

Every January, we announce a fresh revolution. New shoes. New planner. A vow to become a leaner, shinier version of ourselves ...

UNTIL recently, the magical ability to move objects using only the mind has been reserved for the likes of Mara Wilson’s ...