In 2026, experts say eating to reduce inflammation isn’t just about cutting sugar—it’s about reading labels, questioning ...

Protect your aging heart and reclaim your vitality by eliminating these common inflammatory triggers that accelerate arterial ...

We know that the sun’s UV rays are a number one cause of signs of aging on the skin, including wrinkles, fine lines, skin laxity, and sun spots. But the foods you choose to add to your daily diet have ...

When the flu hits, your body needs more than just rest. Proper nutrition plays a crucial role in helping your immune system fight off the virus and recover faster. Eating the right foods can reduce ...

Experts share which juices are packed with nutrition—and which ones are best left on the grocery store shelves.

As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...

There are many stories about where the tradition of eating black-eyed peas on New Year's comes from—they ALL say the beans will bring good luck in the form of money in the New Year. As the saying goes ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

Making changes to the diet may help in relieving symptoms of irritable bowel syndrome with constipation (IBS-C). Learn which ...

The cortisol detox diet focuses on nutrient-dense foods to lower stress and cortisol levels. Eating whole foods like fruits, vegetables, and lean proteins is central to the cortisol detox diet.

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...